Diabetic Sweet Potato Fries

Here is a yummy recipe I found for Diabetic Sweet Potato Fries:

--4 sweet potatoes
--1/4 cup olive oil
--cooking spray
--1tsp garlic powder
--a pinch of salt substitute

Preheat oven to 400 degrees. Slice potatoes lengthwise into 1/2" strips. Place in a bowl with olive oil and toss. Spray a baking sheet and arrange potatoes on sheet. Sprinkle 1/2 of the garlic powder and salt substitute over the potatoes and bake for 15 to 20 minutes, or until golden brown on bottom. Turn potatoes over and sprinkle with remaining garlic powder and salt substitute. Bake for 15 to 20 more minutes. Serves 4.

Dietary exchange: 218 calories; 23g total carbs, 4g fiber, 7g sugar, 14 total fat, 3 fat, 1 1/4 starch, 2g pro